Personalised Training for Chronic Pain — Tailored Just for You

Move better, feel stronger, and exercise confidently - with guidance from your physiotherapist.

Is This Programme Right for You?

If you’ve been living with long-term pain and want to move, feel, and live better — this programme is for you.

You’ll benefit from this programme if you:

Have been advised by your GP or consultant to start exercising
Know that your weight or a sedentary lifestyle is affecting your symptoms, but pain has made it hard to get started
Want to build strength, improve mobility, and feel more confident in your body
Prefer to exercise in a relaxed, judgement-free space where you can progress at your own pace
Feel unsure or lost about where to begin

Meet your physiotherapist to discuss your goals and find your perfect starting point.

Get a clear, goal-based programme tailored to your short- and long-term aims.

Train twice per week alongside no more than one other member for focused attention.

Enjoy €10 off physiotherapy treatments whenever you need extra care.

Click below to book your Free Discovery Session and take the first step toward feeling stronger, moving better, and managing pain with confidence.