Personalised Training for Chronic Pain — Tailored Just for You

Move better, feel stronger, and exercise confidently - with guidance from your physiotherapist.

Is This Programme Right for You?

If you’ve been living with long-term pain and want to move, feel, and live better — this programme is for you.

  • Have been advised by your GP or consultant to start exercising
  • Know that your lifestyle is affecting your symptoms, but pain has made it hard to get started
  • Want to build strength, improve mobility, and feel more confident in your body
  • Prefer to exercise in a relaxed, judgement-free space at your own pace
  • Feel unsure or lost about where to begin

How It Works

1

Discovery Session

Meet your physiotherapist to assess your goals, fitness, and pain levels.

2

Personalised Plan

Get a goal-based programme tailored to your specific recovery aims.

3

Flexible Training

Train 1 or 2 times per week in a focused, semi-private setting.

4

Ongoing Support

Enjoy €10 off physiotherapy treatments whenever you need extra care.

Success Stories

"After years of lower back pain, I am now pain-free and enjoy life better. Robert is knowledgeable, professional, and patient."

Chronic Pain Recovery

"I'd been dealing with back pain for years. After a few sessions, I've been living essentially pain-free. 10/10 would recommend."

Long-Term Injury Support

"Robbie pitched the exercises at the right level so they were realistic. I felt stronger and more confident for the marathon."

Marathon Finisher

Choose the plan that fits your lifestyle:

Once Weekly

€140per month
Most Popular

Twice Weekly

€240per month
No long-term contracts. Change or cancel your plan anytime.

Common Questions

What if I'm worried about my pain flaring up?

Because sessions are semi-private and overseen by a physiotherapist, we adjust every movement in real-time to ensure you stay safe and comfortable.

I haven't exercised in years. Is this too advanced?

During your initial Discovery Session, we thoroughly assess your current fitness and pain levels to find a safe starting point. We specialize in "starting from zero."

Can I switch between plans?

Yes. If you start once a week and want to progress, or need to scale back, you can update your membership for the following month.

Ready to Get Started?

Book your Free Discovery Session to take the first step toward moving better and managing pain with confidence.

Book Your Free Discovery Session